If you are 16 years and above, living or working in Glasgow, and have a GP practice, you are eligible to use the healthy living advice service in Glasgow.
Problems that can be solved by the healthy living advice service in Glasgow
– Reducing alcohol consumption rate
– Increasing physical fitness
– Improving emotional and mental health
– It helps to reduce or quit smoking habits
– It’s also designed for anyone interested in training as a health champion. This service will provide you with the necessary knowledge on general well-being and health
What to expect with the service
This service enables a one-on-one chat with one of our health professionals. Therefore, the specialist also carries out a health assessment on your health, well-being, and goals.
The healthy living advice service ensures a group session for six to twelve weeks. It consequently provides continuous support to the involved individuals.
Advice on healthy lifestyle changes
Be active
For healthy living, physical and mental fitness is necessary. Therefore, a thirty minutes daily workout will keep you active and healthy. Consequently, activities such as walking, jogging, cycling, swimming, and playing other physical and mental games will keep your body/mind swift and relaxed.
Reach out to us today to learn more about being physically and mentally fit.
Consume a balanced diet
A healthy balanced diet is necessary for maintaining your body. Ensure you take meals rich in nutrients. This is done through eating varieties of not only fresh foods and fruits but also vegetables to keep your body and mind in shape.
Keep a healthy weight
You must constantly check on your weight. Being overweight increases your chances of developing serious diseases of the heart and lungs; as a result, this can lead to cancer or cardiac arrests. You may also be obese hence developing stroke. You should constantly check with your GP or pharmacist to provide information and support in achieving a healthy weight balance.
Quit smoking
Giving up smoking is not only tricky but also difficult. However, with our professional support, you are more likely to succeed. When you reduce or stop smoking, you will reduce the chances of developing diseases such as lung cancer.
How to access our healthy living advice service
Get in touch with us today to get access to the healthy living advice service in Glasgow and start your journey towards healthy living.